Hormone Harmony

Service Description

Prior to our first meeting, you will receive a comprehensive nutritional assessment and a 3-day food & mood journal by email to complete in advance. These tools will provide me with valuable insight into your current nutrition, lifestyle, concerns, and personal goals. We’ll then meet for a 90-minute Initial Interview, to explore what you’ve been experiencing and gain a better understanding of your signs, symptoms, hormonal shifts and what your goals will be. We’ll then reconnect for a 60-minute follow-up , where you’ll receive a customized nutrition and lifestyle plan designed to help you navigate these changes with confidence. Together, we’ll focus on small, practical changes that lead to big wins—and help you feel like yourself again.