Feel better
from the
inside out.
Nutritional Therapy is more than being told what to eat—it’s about understanding your body and the why behind what it needs. Together, we’ll look at your nutrition, lifestyle and everyday habits to uncover where small, practical changes can make an immense difference. I’ll provide the education, tools and ongoing support to help you feel confident in your choices and more connected to what your body needs. Life is busy, your plan should fit into your life—not take it over. Small changes can lead to big wins, helping you build healthier habits and take intentional steps toward reclaiming your health and feeling your best.
Jessie Daypuck NTP, CYT
Hormonal Health
Nutrition and lifestyle support through the different life stages of hormonal shifts.
A holistic approach to understanding what your body needs and why.
What I Help With
Digestive Health
Supporting your body's ability to break down and absorb nutrients for optimal vitality.
Blood Sugar Balance
Helping you create balanced meals and habits for steady, lasting
energy.
Stress & Nervous System
Exploring the relationship between stress, nourishment and overall well-being.
Sleep & Energy
Supporting the foundations that contribute to better sleep and sustained energy.
Weight loss
Journey
Understanding your bio-individual needs for strength and longevity.
Weight loss Journey
01
Connect & Discover
We’ll start by connecting to discuss the type of support you’re looking for. Together we can decide which package feels like the best fit moving forward. You’ll then receive your intake paperwork, giving me an inside look at your day-to-day nutrition, energy, mood and lifestyle patterns.
The Client Journey
02
Explore & Understand
During our initial interview, we’ll take a deeper look at your symptoms, nutrition, lifestyle, routines and challenges. Together, we’ll begin connecting the dots and identifying areas where your body may benefit from additional nutritional and lifestyle support.
03
Nourish & Restore
I’ll develop personalized nutrition, lifestyle, and—when appropriate—supplement recommendations based on your unique needs. Together, we’ll review each recommendation and create a practical plan that feels comfortable, realistic, and achievable for everyday life.
Nourish • Balance • Thrive
My Approach to
I believe nutrition should feel like a supportive
guide —not a restrictive list of rules.
My goal is to help you understand the “why” behind the recommendations so you can make informed choices that genuinely work for your life. Together, we’ll build realistic, sustainable habits that nourish your body and help you feel more confident in your health journey. As a mom, wife and business owner, I understand how easily we can pour so much of ourselves into our families, homes and responsibilities, that our own well-being gets pushed aside. Life is busy, and lasting change needs to fit within it—not add more pressure to it. I believe lasting progress comes from practical habits, compassionate support and creating room for consistency. Trying to change everything at once often leaves us feeling overwhelmed and discouraged. Instead, we’ll focus on small, manageable changes that build over time—because small changes can bring big wins. After all, slow and steady did in fact, win the race.
wellness.
Wellness Packages
20 min
Read MoreUnderstand your body, uncover what it needs and create a personalized path forward that fits you.
1 hr 30 min
250 Canadian dollars
1 hr 30 min
1,200 Canadian dollars
1 hr 30 min
250 Canadian dollars
Read MoreBeyond just calories: a total lifestyle audit to help you finally achieve your goal weight.
1 hr 30 min
350 Canadian dollars
Read MoreSynchronize your family's health with collective recommendations & meal planning for everyone.
1 hr 30 min
Starting from $600
1 hr 30 min
150 Canadian dollars
* All prices are subject to HST
“
"Jessie helped me understand why I couldn't lose weight. Her guidance on blood sugar balance and lifestyle changes has completely transformed my energy levels and I'm down 2 belt notches!"
Ryan D.
Client
Client Stories
Real stories from clients who took the first step, gained a deeper understanding of what their body needs, and began feeling their best self.
“
"The Wellness Reset was exactly what I needed. Jessie's approach is educational and supportive, helping me build habits that actually work in my real life."
Elena R.
Client
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"I finally feel like I have a clear path forward. Jessie's knowledge on the nervous system and digestion is invaluable for anyone looking to truly feel better all around"
Tara P.
Client